A good week!

It was a good week of workouts this past week.  In total, about 12.5 hours of total workouts including a 21 km easy pace run to conclude the week.  The only things I came up short on was one swim and one set of weights due to work obligations - damn work.

As I think I have said before, I feel that I am in a stronger position this time of the year than I was at the same time last year.  I think that can be said with some confidence as it relates to my swim and my run.  On the swim, I'm already pacing at levels that I would be comfortable entering the water for my half-ironman in July.  I think it can get better.  On the run, at this time last year I would not have even done this distance for another month.  In fact, I'm pretty sure that this may be only the 4th time I've run 21 km at one time other than at Ironman, Great White North and the EPS half-marathon.  Hope that truly bodes well and isn't delusional.  My endurance on swim feels good and my endurance and heart rate on the run also look good.

Just my bike that continues to challenge my confidence - and that stretch of road between Richter's Pass and Yellow Lake!